What happens 
beyond the taste?

​But every healthy human being can experience the effect food has on us through this simple exercise. 

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Try it now

 

Preparation

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Prepare a piece of raw carrot and a slice of potato.

 

Then find a quiet place, try to let go of thoughts
and connect with your heart.

​

Scan your body mentally. 

 

Start with your head - face - move down to your chest - let the energy stream through your arms and hands- take your awareness to your belly and behind - move through your legs down to your toes and back up again via your back, spine and shoulders.

 

Observe if it feels relaxed or full of tension.

 

How do you feel?

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Then take a piece of carrot.

 

Close your eyes - put the carrot in your mouth, eat slowly and observe:

 

How does it feel?

 

Warm or cold

Bright or dark

Light or heavy

 

How do you feel?

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Fresh or exhausted

Relaxed or concentrated

Comfortable or uneasy

Balanced or unbalanced

 

Try it also with the piece of raw potato and see whether it feels the same or does it feel different?

 

Of course, with a little practice you can try it out on other foods too. Try raw, try cooked, try organic, try non-organic.

 

Trust your perception.

 

Do it with friends and other people.
Share your experiences.

 

Contact us for more information!

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